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These fragrant seeds come from the herb Foeniculum vulgare. It is mostly grown in India and parts of the Mediterranean. Fennel seeds contain an aromatic essential oil that has antibacterial effects and helps in breath freshening. Fennel seed essential oils facilitate the release of digestive juices and enzymes, which help to enhance digestion.

Fennel seeds are a great addition to salads, pastas and other recipes. Add some chicory granules to boost the minerals and add fennel seed powder to soups, stews, and sauces in order to make them more flavourful.