Kanda Pat

• Spring onions come with a crisp texture and sweet flavor.
• They are moist with thin, white flesh and a green stem.
• The green stems are hollow, bitter, and pungent.

BENEFITS

• Spring onions are an excellent source of sulfur that reduces the risk of cancer and lowers blood sugar levels.
• They are rich in fiber and aid digestion.
• Rich in vitamin A that is needed for eyesight.
• They also help fight against cold and flu.