Makhana

Makhanas are puffed lotus seeds, just like pop corns are puffed corn kernels. It is a highly nutritious, fully organic non-cereal food. It is low in calories and fat so a healthy diet for diabetics. It is a powerful antioxidant which nullifies the adverse effect of free radicals in the body.

Makhanas are highly nutritious and edible seed. It is roasted and sprinkled with flavour, which makes it a tasty and healthy snack advisable for all age group. Makhanas are an ideal snack that is low in calories. It has astringent properties that aid in helping in kidney related issues.