Pineapple

• With the shape of a pine cone, the fruit is loosely fibrous and juicy with white to yellowish flesh.
• The edible center part is firm, leathery and sweet.

BENEFITS

• Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it.
• Reduces inflammation and blood clot. Also reduces common cold and sinus inflammation. Helps develop strong bones.