Shopa Palak

• With a sweet, nutty, and tangent flavour, Palaks are green leafy vegetables that are succulent and spoon-shaped.

BENEFITS

• Palak contains low fat and cholesterol, but a good amount of fiber.
• They lower the risk of cancer and the occurrence of asthma.
• It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.